Formula Integrative Health and Wellness aims to give you the Formula to heal, transform, and thrive in life. We provide personalized integrative health coaching, functional medicine lab testing and specific exercise, nutrition, and supplementation programs to address all of your health and body transformation goals.

Are you tired of not looking and feeling your best? You don’t have to settle for living life at a 6/10.

Take the first step today to go from surviving to thriving.

What Can Formula Integrative Health and Wellness Help You With?

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Weight Loss and Body Transformation

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Fatigue and Energy

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Gut Health

A person practicing yoga in a cross-legged seated meditation pose on a mat during sunset with palm trees in the background.

Stress Management

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Balancing and Optimizing Hormones

A runner is sprinting on a paved track, wearing blue running shoes, black shorts, and a black shirt. The photo captures the lower half of the runner's body in motion.

Boosting Performance

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Toxin Removal

A man and woman sitting on a blue yoga mat in a spacious room, smiling and talking while looking at a laptop in front of them. The woman is wearing a light blue tank top and patterned leggings, and the man is wearing a matching blue t-shirt and dark pants. A water bottle is on the floor in front of them.

Healthy Aging

Formula Offerings

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1-on-1 health coaching with a certified Integrative Health Practitioner

Detailed lab report chart showing levels of various elements and minerals, including calcium, magnesium, sodium, potassium, iron, copper, manganese, zinc, chromium, selenium, and phosphorus, with toxic metals like lead, mercury, cadmium, arsenic, and aluminum, and additional minerals like nickel, cobalt, molybdenum, lithium, and boron.

Discover root imbalances causing your health issues

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Exercise, Nutrition, and Supplementation programs to help you achieve your health and fitness goals

In-Person Services

*All in-person services are conducted at Playwell Performance in Arab, AL. Playwell Performance is a state-of-the-art physical therapy and training facility for youth and adults.* Click here to go to Playwell Performance’s website

What is Formula Integrative Health and Wellness?

Founded by Integrative Health Practitioner and Doctor of Physical Therapy Nick Williss, Formula Integrative Health & Wellness was created to help individuals uncover their unique Formula for achieving true, lasting health—whether that means transforming your body, improving gut health, boosting energy, balancing hormones, or simply feeling like the best version of yourself.

We believe that the body functions as a whole—and to truly heal, you must address all aspects of your well-being. Our method blends science-backed holistic health strategies with cutting-edge functional lab testing to identify and correct the root causes of your symptoms, not just manage them.

Many people struggle with issues like stubborn body fat, fatigue, brain fog, poor digestion, or chronic inflammation—and never get real answers. At Formula IHW, we go beyond surface-level advice. We look at what’s really going on: nutrient deficiencies, toxicities, hormonal imbalances, and lifestyle stressors that disrupt your body’s ability to thrive.

Through 1-on-1 integrative health coaching, we create a personalized plan built around sustainable nutrition, strategic supplementation, exercise, detoxification, and mental well-being. We also offer expertly designed exercise, nutrition, and supplementation programs to help you move and perform at your best—whether you’re just getting started or aiming to optimize.

At Formula IHW, our mission is to help you take the guesswork out of your health and confidently move toward real, measurable results. This is personalized, root-cause wellness—so you can feel better, live stronger, and reach your full potential.

Click here to read more about Nick